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You've spent so long trying to keep up. What happens when you can't anymore?
You’re exhausted, and resting doesn’t seem to fix it.
You’ve spent years thinking something was wrong with you.
You don’t know who you are without the mask.
You know exactly what you need to do and you still can’t make yourself do it.
You love the people in your life, but you feel misunderstood.
You don't have to keep doing this alone.
Therapy that makes room for all of you.
ADHD & Autism Therapy
Explore late diagnosis, masking, burnout, and the complicated feelings that come with finally understanding your brain. Therapy that meets you where you are, without trying to fix your neurodivergence.
Neurodivergent Burnout & Unmasking
Tired of pushing through? Explore your capacity, boundaries, internalized ableism, and what a more sustainable life could look like without constantly performing.
LGBTQ+ Affirming Therapy
Explore your identity, relationships, and what it means to live authentically on your own terms. A space to feel seen, understood, and celebrated as you navigate life's complexities.
Relationships, ENM & Polyamory
Navigate communication differences, intimacy, boundaries, and connection. Affirming support for individuals and partners navigating diverse relationship structures.
What if you could build a life that actually works for you?
You can understand exactly why you're struggling and still feel stuck. Knowing your patterns doesn't automatically change them. Together, we'll challenge old beliefs and turn that self-awareness into practical skills and habits that work for your brain and your life.
Relational Therapy
Imagine being able to:
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Communicate needs without constant misunderstandings.
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Navigate different neurotypes and processing styles.
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Set boundaries and negotiate agreements.
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Repair disconnection after conflict.
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Build intimacy that works for everyone involved.
Less guessing. More understanding and connection.
Build confidence in your clinical work through collaborative consultation, realistic role-play, and direct feedback. Practice and strengthen your Motivational Interviewing (MI) skills, navigate challenging conversations, and develop more affirming approaches to supporting neurodivergent, LGBTQ+, and ethically non-monogamous clients.
For Healthcare Professionals
Consulting & Experiential Training
Hey there, I'm Ryn.
(they/them)
I'm a queer, trans, neurospicy therapist who brings both lived experience and clinical expertise into the therapy room.
I help ADHD and autistic adults navigate late identification and burnout so they can build authentic, sustainable lives.
Whether you're newly identified, questioning everything you thought you knew about yourself, or simply tired of pushing through, we'll work on understanding your needs and building a life that actually fits.
Less time explaining yourself. More time building a sustainable life that works with your brain, not against it.
I became the therapist I needed.
I didn't become a therapist because the mental health system worked for me. I became one because it didn't.
I've been misdiagnosed, misunderstood, and sat through therapy sessions that felt more like expensive venting than actual help. I wanted someone who would do more than nod and ask, "How does that make you feel?"
So I became that therapist.
I believe therapy should be collaborative, solution-focused, and actually help you move forward. I bring honesty, curiosity, humor, and the occasional uncomfortable conversation.
My goal isn't to keep you in therapy forever. It's to help you build the skills, confidence, and sustainable habits to navigate life on your own terms.
Understanding why you're struggling matters. Knowing what to do next changes things.
Professional Endorsements
"Ryn offers warm, trauma-informed, LGBTQ+-affirming care that helps clients heal, cultivate self-compassion and agency..."
Clifford Henry
"Ryn's thoughtful, dedicated presence is a balm for those who seek deep emotional accompaniment..."
Ernest Likins
"Plenty of providers have good training, but Ryn brings something more: a depth of wisdom and empathy shaped by their lived experience. They have a rare ability to truly understand people in the places where they've felt most unseen..."
Bea Hurston
"...Their warm approach and humor help clients unmask, recover from burnout, discover themselves and build lives that truly fit their authentic selves."
Charan Mellor
"Ryn is a deeply thoughtful and insightful clinician with an immediate sense of being approachable and kind..."
Thaddeus Day
"I work with Ryn as a member of the Peer Reviewed Counselor and very much appreciate their thoughtful and educated feedback on the work that I provide."